Epazote in Your Recipes, Tips, and Benefits

Epazote is a plant of Latin American origin, its uses are very varied, both for cooking and medicinal purposes.It is a very good herb, but in excess, especially when using its essential oil, it is dangerous and caution should be exercised with it.In cooking, it is used mainly as a seasoning for beans, fish, corn, some soups, in quesadillas, and other dishes. It is used to add flavor and to prevent gas.PrecautionsDue to its toxicity, it should be used moderately. Its consumption is not recommended during pregnancy, breastfeeding, or in the presence of renal insufficiency, in cases of ulcers, liver problems, heart diseases, and gastritis. Likewise, it can cause poisoning if taken or inhaled in excess; in these cases, it causes: allergies, irritations, vomiting, abdominal pain, and may lead to more serious complications.Cooking RecipesThe proper use of epazote allows for the creation of delicious dishes, some of which we present below. (Click on the recipe title to see more preparation details)Mushroom Broth with Epazote. This broth is a very traditional Mexican soup of mushrooms and fungi, flavored with fresh epazote. Just cook the mushrooms and fill with chicken broth.Cheese Cream with Epazote. Great cheese cream, very Mexican. It tastes exquisite if a little spice is added to the cream.Chicharrón Cream. Delicious chicharrón cream with a touch of epazote.Mexican Vegetable Cream. Cream of zucchini, corn, and tomato with epazote. To discover more cooking recipes, click here.