Foods That Could Prevent Heartburn If You're Pregnant

Although pregnancy is a very special time for many women, it doesn’t mean it’s always easy. The hormonal rollercoaster that a woman’s body goes through causes discomfort and all sorts of symptoms that can complicate everyday activities like eating. One of the most common discomforts is experiencing heartburn during pregnancy. If you also suffer from pain or burning in the chest after eating, take a look at these recommendations.Why is heartburn during pregnancy so common?Heartburn during pregnancy is mainly due to the effect of progesterone on the esophageal sphincter. This hormone causes the valve that separates the stomach from the esophagus to relax, allowing stomach acids to pass into the esophagus, causing that burning and pain sensation. Another reason you might experience heartburn during pregnancy has to do with the size of your baby. As the baby develops, the uterus begins to take up more space. This creates pressure on the stomach, causing stomach acids to rise up the esophagus.What should you avoid to have heartburn during pregnancy?Consuming irritating or fatty foods.Eating overly large or heavy meals.Letting too much time pass between meals.Eating right before going to sleep or when you will take a nap.Drinking coffee or soda.What foods can help you prevent heartburn during pregnancy?Almonds: these nuts contain nutrients that help strengthen the valve that separates the stomach from the esophagus. Try to include a handful of almonds in every meal to prevent the onset of heartburn.Bananas: foods that contain high levels of potassium, such as bananas, help reduce acidity. Similarly, bananas have a nutrient that strengthens the stomach lining, protecting it against the effects of gastrointestinal acid.Ginger: contrary to what one might think due to its strong flavor, ginger not only helps calm nausea during pregnancy, but can also be used to treat heartburn. Make a tea with this root and drink it whenever you feel stomach discomfort.Avocado: the avocado has analgesic and anti-inflammatory properties. Additionally, it has been shown that frequently consuming this delicious fruit can help repair damage to the stomach walls caused by acidity.Oats: this cereal is a great food during pregnancy. Besides the fact that oats do not cause reflux, they provide a lot of fiber. This helps you feel satisfied for longer and helps prevent constipation.What have been your best options for when you have heartburn during pregnancy? Share your experience with us.