Fruits that will help you while breastfeeding

Breast milk is the best food for newborns, but also during breastfeeding, mothers have special nutritional needs due to the loss of nutrients through breast milk.Additionally, the nutrients present in the milk come from the mother's diet, so for both mother and baby to have the best health and well-being, the woman needs to increase her nutrient intake.What fruits are good during breastfeeding?In principle, you can eat all kinds of fruits since none are bad during breastfeeding, although it is true that some more acidic or citrus fruits may upset the baby and cause gas or diarrhea, so you should be quite attentive. You should also consider that some fruits like pineapple, kiwi, and citrus can change the taste of the milk, which could lead the baby to reject it. As for which fruits are the best, while all are beneficial as they provide a lot of nutrients to the baby, the sweeter and easier to digest ones are recommended, such as mango, pear, banana, melon, or sweet apple.Furthermore, you can consume them raw and whole, cooked, or baked. And if you don’t like fruits much and find it hard to eat them, opt for making smoothies or juices with fruit or mixing them in salads with yogurt. In any case, remember that it is important to consume about 3 pieces of fruit a day for your diet during breastfeeding and once it ends to be healthy. Additionally, you should drink plenty of water, at least about 2 liters a day, eat vegetables, whole grains, legumes, lean meats, dairy, fish, or nuts so that both you and the baby can be in the best condition.