Gym after work

Can I confess something to you? Honestly, I am a person with a thousand activities a day, but the truth is that exercise was not part of my life. Until I made the decision and said, enough, let's go to the gym. I have been very dedicated for a while and I usually go after the office. I have discovered that it is wonderful and therapeutic in every way. From the beginning, I chose things that I really enjoy like cardio, some weights, and of course, a class. I became a fan of going around 5 in the afternoon because that way I disconnect from the stress of the day, release many mental burdens by being active, and all that energy I lose during the day appears like magic, hahaha. It is very important that what you do in the gym is something that feels like a plus in your life, and that, of course, it is not an obligation that makes going a nightmare. You will suffer, yes, but think about the benefits and do something you enjoy. So if you are wondering what is better, going to the gym in the morning or in the afternoon? I propose something, try it one week in the afternoon and you will see that, although it will be hard because you arrive exhausted, you will feel a surge of life after the capital madness; you will become a fan of going in the afternoons, relaxed and without the pressure of getting to work. And obviously, tell me everything. See full article. Article courtesy of Recommended notes 4 tips for exercising in the rain 5 exercises to eliminate dark circles 7 effective minutes of exercise