Nutrition
Health tips for your kids this back to school season
By
Kiwilimón - 2018-10-16T09:18:52.918023Z
The holidays are about to end, so it's time to reinforce the healthy habits that can help your child in school; one of them is nutrition. Indeed, according to specialists, poor nutrition can translate into poor school performance.
Therefore, here are some tips to ensure that the little ones have a proper diet for this back to school:
First and foremost, it's essential to provide them with a healthy breakfast.
While traditional products for this time –whole grain cereals with low-fat milk or yogurt and berries with granola, for example– are good, you shouldn't feel limited to them. Remember that the most important thing is that the little ones consume nutrient-rich foods, such as fruits, fiber-rich grains, and dairy products. For example, a grilled cheese sandwich with 100 percent fruit juice can be ideal.
You can also opt for a breakfast with eggs, whole wheat toast, and fresh fruit; whole wheat bread with cheese or peanut butter and jelly accompanied by reduced-fat milk.
Children who have a healthy diet are more alert during the day, so a balanced lunch can also help them stay active in the afternoon.
In this sense, it is suggested that fruits and vegetables represent half of the lunches; as well as including whole grains, lean proteins, and low-fat dairy products. Additionally, it is important to limit sweets.
Send them to school with easy-to-eat fruits, such as grapes, apple wedges, or strawberries.
Offering variety is essential to prevent children from getting bored; sandwiches, for example, can be made with different types of bread, and you can also engage the little ones with food of different colors.
Be careful with sugary drinks, even juices, as well as drinks that contain caffeine. It's better to encourage your children to drink water, whether plain or unsweetened flavored.
It is advisable to send some healthy snacks –like whole grain cookies or low-fat cheese– for their extracurricular activities.
Cooking Recipes for Back to School
Here are some delicious options to consider for your children's meals for this back to school. Take note.
Kids Sandwiches
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Pasta for Kids
Prepare your kids' favorite pasta for lunch.
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Kids Lunch Ideas
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Easy Recipes for Kids
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