Here’s how you can include collagen in your daily diet.

Collagen is a protein found in joints, skin, muscles, and tendons. Its consumption is important as it not only helps combat facial sagging and improve the condition of hair and nails, but it also enhances muscle mass and strengthens the fibers around the joints. If you want to ensure that you are consuming the recommended daily dose of collagen (10 g), we recommend including these foods in your diet.Bone Broth: This is one of the few foods that contains collagen ready for your body to use. Most of the ingredients help synthesize collagen, while the bone broth itself is already rich in collagen. Salmon: The zinc present in salmon helps activate the proteins needed to synthesize collagen. Just remember that it is better to consume wild salmon rather than farmed salmon.  Spirulina: This algae is a rich source of amino acids, such as glycine. It has been found that glycine is an essential component for collagen production, so consuming spirulina regularly can increase the level of this protein.Citrus Fruits: As we all know, oranges, lemons, grapefruits, and mandarins are foods rich in vitamin C. This component is essential in collagen production, as it helps amino acids bond to form the protein. Eggs: The high levels of amino acids present in eggs, primarily in the whites, make this food one of the most important for collagen production. Pumpkin Seeds: This is one of the richest sources of zinc. Their consumption is very important as they promote collagen production without the need to consume animal products.Gelatin: The highest concentration of collagen is found in the tendons, ligaments, cartilage, skin, and bones of an animal. Considering that gelatin is made from these parts, its consumption ensures a good dose of collagen.Leafy Greens: These foods are high in vitamin C, which is necessary to produce type 1 collagen, the most abundant variety of collagen in the body. Would you like to improve the appearance of your skin or restore the health of your joints? You can start by eating better and preparing these delicious recipes to fill your body with collagen naturally:Mosaic Lemon Charlotte GelatinSpicy Salmon TacosPotato Salad with Egg