Ideal recipes for a person with Diabetes

When suffering from diseases like diabetes, diet is a fundamental tool for controlling blood sugar levels (glycemia) and thus having a better quality of life and fewer negative symptoms. While consulting a specialist is essential for designing a meal plan according to the type of diabetes you have, your lifestyle, and preferences, you can also help yourself by preparing healthy dishes. Here are some recipes so you can eat deliciously while taking care of your health. General considerationsLimit the intake of foods high in sugar.Eat small portions throughout the day.Pay attention to when and how much carbohydrates you consume.Consume whole foods, fruits, and vegetables.Reduce fat consumption.Limit or eliminate alcohol consumption.Use less salt.Breakfasts Banana and chia pancakesDon't give up sweet dishes. With this recipe, you can have delicious banana and chia pancakes for breakfast without breaking your diet.Zucchini enchiladas with chickenIf you like to start your day with spicy flavors, you will love these low-carb enchiladas. Serve them with salsa and panela cheese.Avocado, goat cheese, and spinach sandwichDelicious, quick, and packed with protein. This recipe is simply perfect to start the day with lots of energy. If you don't like the flavor, swap the goat cheese for panela or cottage cheese.LunchesVegetarian zucchini lasagnaHealthy dishes don't have to be boring, and this is the perfect example. Let your imagination run wild by preparing this lasagna with your favorite vegetables.Mushroom broth with epazoteOriginally, this recipe is made with mushrooms and fungi, but don't limit yourself! Add tortilla, zucchini flowers, corn... Remember that the important thing is for your food to be tasty and healthy.Lettuce tacos with pastor-style chickenDon't hold back your craving for some pastor tacos. Prepare this low-carb version and treat your palate without compromising your health.Dinners Jicama ceviche tostadasThis recipe has exquisite flavors, is very light, and packed with nutrients, what more do you need? Be cautious with the habanero if you're not used to eating spicy food.Lentil tabboulehThis recipe includes ingredients you probably already have in your kitchen, but you might not have thought to mix. Dare to try different combinations!Cucumbers stuffed with chicken saladDon't be mistaken: the creaminess of this delicious recipe comes from the tasty and healthy Greek yogurt. Enjoy your meal without worries.Snacks Chia cookies with vegan avocado dipThe worst thing you can do if you have diabetes is to go hungry. Prepare these cookies in advance so you have healthy snacks on hand all the time.Healthy cheese and carrot snackAlthough this recipe already includes plenty of nutrients, you can enhance it by adding sunflower seeds, pomegranate, nuts, or even turkey ham.Sushi ballsCan sushi be low in carbs? If you prepare it with cauliflower, yes. Save some calories by replacing the cream cheese with jocoque.Remember that it is very important to know and keep in mind that the type of diet for a person with Diabetes (of any type or stage) must have specific recommendations from a doctor. The previous recipes and cooking tips are merely some suggestions that do not contain high amounts of sugars or carbohydrates.