Ideal Vegetables to Change Your Eating Habits This Year

At mealtime, we all have habits that define a lot, both in our lifestyle and in our health. The foods we consume and the way we do it can directly affect your well-being and, conversely, also influence the risk of contracting certain diseases. We know that changing your diet is a complicated issue, as it not only involves willpower but is also subject to factors with many variables, so we recommend that the change be gradual. One way to change your routine and have healthier habits is through foods that provide us with more benefits and nutrients. To start with those small changes that will make a big difference in your day-to-day life, here is a list of vegetables you can start eating to change your habits according to Food Day, an organization aimed at changing people's diets to make them healthier.SpinachSpinach is a great food as it contains the majority of the nutrients our body needs. This food helps us prevent the risk of heart diseases, arthritis, and cancer. It has vitamins A, C, E, K, B2, and B6, as well as magnesium, folic acid, iron, potassium, copper, zinc, among many others; making it a superfood. You can consume it in salads, juices, and smoothies, or as a side dish.Spinach Crepes Filled with MushroomsBroccoliIt is one of the best foods to prevent cancer due to its high amount of antioxidants. It is also full of vitamins such as A, D, B12, C, and B6. Additionally, it provides beta-carotenes and folic acid, which strengthen our immune system. It is delicious as a side dish, in soups, and even as a snack. Romaine LettuceRomaine lettuce is a great food due to its amount of nutrients and vitamins like A, C, and K, in addition to the fiber it contains. Furthermore, it is a very accessible and low-cost vegetable, it is the queen of salads and your best ally when you are on a diet. CarrotIt is the quintessential source of antioxidants. Besides improving eyesight, it reduces the risk of cardiovascular diseases due to its high content of vitamins A and C. Beet and Carrot SaladOnionIn addition to being one of the staple foods in Mexican cuisine, it is a great ally for our body, as it helps us maintain calcium in our body and due to its high content of vitamin C and folic acid, it helps control diseases such as diabetes and osteoporosis.There is no doubt that all vegetables are healthy and provide some health benefit. They are a fundamental ingredient for nutrition that you should definitely include in your diet, thus contributing to better eating habits.