Obesity and Blood Pressure

Hypertension is one of the diseases that affects millions of people around the world, it is a syndrome characterized by the continuous elevation of blood pressure, which exerts a force against the walls of the arteries as the heart pumps blood throughout the body. If not detected and treated properly, hypertension can lead to heart attacks, strokes, kidney failure, and even blindness. We recommend: Low-Carbohydrate Desserts Currently, in Mexico, approximately 30% of the population suffers from this condition. The terrible thing is that this figure is on the rise, all due to the unhealthy lifestyle that Mexicans lead, the lack of exercise, and the growing obesity within the population, with the latter being the current and main factor that causes this disease. Generally, the symptoms of hypertension in obesity are often difficult to recognize, so it is important to pay attention to some symptoms such as dizziness, headaches, cold sweating, or neck pain. The symptoms are not very clear and can sometimes be confused with other less risky diseases or simply with stress. We recommend: Recipes with Less than 15g of Carbohydrates For these reasons, it is very important to start thinking a little more about leading a healthy life to prevent this disease, for example: Maintain a healthy weight Eat a healthy and balanced diet Exercise And above all, have regular visits to the doctor.