Preserve the vitamins in foods

  Every day we become more aware of the importance of consuming fresh foods daily that nourish us by providing all the vitamins and minerals we need. To avoid wasting any vitamins, take note of the following tips: - Vegetables. Preserve all their nutrients by cutting them into large pieces, washing them under cold running water, thus avoiding soaking them. - Fruits. Avoid consuming fruit in compote or cooked; the best option is to eat it raw with the skin, making sure to wash them carefully beforehand. - Eggs. Check if an egg is fresh by placing it in a glass of water; if it sinks, it is fresh and safe for consumption; otherwise, it's best not to eat it. - Legumes. Always soak them in cold water. In hot water, they would lose many of their vitamins. Recommended Cooking Recipes: - Beef Tongue in Veracruz Sauce - Poblano Chalupas - Puff Pastry Roll with Ham and Cheese - Shrimp Skewers with Passion Fruit Sauce