Properties of black tea: what it is used for and how to drink it

Black tea is one of the most popular beverages worldwide, as among its properties it contains caffeine, antioxidants, and flavonoids, for example, and it helps to improve attention.It is made from the leaves of a shrub called Camellia sinensis, and through a process called oxidation (where the leaves are exposed to humid, oxygen-rich air) it achieves its brownish-black color.What is black tea used for?The most common use of black tea is to stay alert and have energy, which is why many people drink it instead of coffee. Moreover, there is sufficient scientific evidence that supports this, as black tea contains caffeine and also a bit of a stimulant substance called theophylline. Both can accelerate your heart rate and make you feel more alert.Another property of black tea is that it is full of polyphenols, antioxidants that can help protect your cells from DNA damage and help prevent various diseases, especially those related to the heart.According to scientific evidence, the antioxidants in tea can reduce atherosclerosis (blocked arteries), especially in women, and they may also help reduce the risk of heart attacks or cardiovascular disease.As is the case with many other natural elements, black tea still requires much more research to draw concrete conclusions about its benefits, but so far, there are indications that drinking black tea regularly can also help reduce the risk of diabetes, high cholesterol, kidney stones, Parkinson's disease, and osteoporosis.How to drink black teaWhen it comes to drinking a moderate amount of black tea, this generally refers to consuming one to four cups a day. It is usually easily found in supermarkets, and you can drink it hot or cold to reap its benefits.To avoid undesirable side effects related to caffeine, it is recommended not to drink more than four or five cups a day, as it could cause anxiety, difficulty sleeping, rapid breathing, or headaches, among others.Apart from that, black tea is a great ally when you seek an unsweetened energy drink with less caffeine than coffee.Its flavor is strong and unique, so not drinking it will be just as easy as taking advantage of its benefits.Try cinnamon tea to enjoy antioxidant benefits, just like with green tea or black tea.