The benefits of eating yogurt

In light of the dietary habit changes that people experience daily, much has been said about whether to eliminate dairy products from the diet. However, it is key to know some reasons why it is beneficial to eat yogurt and to include it as part of the diet for the whole family.One of the main benefits of eating yogurt is that it helps meet protein requirements, as a serving can provide up to 4 g; the trick is to find the right one and check the labels for the amount it contains.Proteins are essential for the formation and maintenance of tissues and organs, as well as for muscle strengthening, so consuming protein-rich foods after exercising in the morning aids in muscle recovery. A practical option is yogurt smoothies, as they not only provide protein but also contain cereals that help replenish energy.Since it is made from milk, yogurt contains potassium, a mineral essential for muscle contraction and the functioning of the nervous system, in addition to helping maintain appropriate blood pressure.According to an article from Healthy Eating, many of the benefits of yogurt come from the lactobacilli it contains; these can have a positive influence on digestive tract health.Eating yogurt not only provides proteins but also magnesium and vitamins such as D and B12, which play an important role in our body's defense system.CAN YOU EAT YOGURT IF YOU ARE LACTOSE INTOLERANT?Although it may seem strange, people who are lactose intolerant can consume yogurt, as the Harvard T.H. CHAN School of Public Health revealed that this dairy product has a lower concentration of lactose than an equal serving of milk, making it generally better tolerated by anyone.Another study published in Healthy Eating highlights that the lactobacilli in yogurt and fermented dairy products, such as kefir, can help minimize the effects of lactose intolerance. This means that many people who are intolerant can enjoy yogurt and other fermented dairy products.However, it is best to look for yogurts made with natural ingredients, with exact amounts of fruit, and that provide protein, as this ensures you are eating a product that contributes to a more balanced diet.These do not have to be just natural yogurts, which are very versatile when combined with fruits or cereals; you can also try practical presentations, like drinkable formats. These can be found in various flavors ranging from strawberry, peach, blackberry, to those that include cereals. Just remember to choose those that contain proteins, fruits, and natural ingredients, for example, Drinkable Strawberry Yogurt, Peach Whipped Yogurt, or LALA Yogurt Smoothies.