The trendy tuber you need to eat

Most Mexicans associated sweet potato with the whistle of the cart that roamed the streets, but for some time now we have seen it in all kinds of dishes and preparations, as it is one of the most delicious tubers we can find in the market, in addition to being very rich in vitamins, minerals, and antioxidants.The most popular way to enjoy sweet potato is baked over wood, drenched in honey, evaporated milk, cinnamon, and piloncillo, but it is not the only way to eat them, which is why we will discuss its benefits and properties here; we will also show you some ways to prepare this tuber.AntidiabeticEating this tuber helps some people stabilize their blood sugar levels, and it also increases insulin sensitivity, making it a good antidiabetic.Takes care of your skinIncorporating sweet potato into your regular diet delays skin aging, as this food contains phenolic compounds, beta-carotene, and other antioxidant substances.Helps with visual deteriorationIn some people, this tuber helps prevent a type of blindness called xerophthalmia, which is associated with vitamin A. It is not a miraculous food, but due to beta-carotene, it prevents visual deterioration and cataracts.Sweet Potato PureeYou will need two large sweet potatoes, a quarter of milk, two tablespoons of butter, salt and pepper to taste, and a teaspoon of yellow curry.Cook the tubers in a pot with salt. Once they are tender, place them in a baking dish and begin to mash them with a fork. Gradually add the milk, butter, curry, salt, and pepper to mix perfectly. This puree can be served with chicken or meat.Sweet Potato CreamThis soup is very easy to prepare, and if you want to enhance the flavor, you could add carrot. While you boil the sweet potato, sauté chopped onion in a pan, then add ginger, curry, cumin, nutmeg, and garlic; this should be on the heat for one minute. Then, add this mixture to the broth where the tuber is cooking and let it simmer for 15 minutes, remembering to stir constantly. Once the sweet potato is soft, add the milk just to heat it (do not let it boil). Blend the mixture and let it rest for a couple of hours before serving.As you can see, this food is versatile, delicious, and very healthy; it is worth incorporating it into your diet and enjoying its flavor and benefits.Sweet Potato Salad with Nuts