Top 7: strategies to avoid overeating

Many times the problem is not quality, but quantity, or both. When we really enjoy something, we want to savor it as much as possible, and since the signal of being full takes time to reach the brain, we can often overeat. Today we present our top 7: strategies to avoid overeating and learn how experts manage to feel satisfied with the right portions. Take your time When we eat something we like, we tend to do it very quickly. Eating slowly, putting utensils aside between bites, helps to savor the food more and to better gauge when we are full. Eat with hunger Cravings are dangerous, just like starving yourself. One should eat when hungry, not when full and craving something or when you haven't eaten anything, as you will just try to fill up quickly. Reduce portions It doesn't cost much to serve a couple of tablespoons less. Once you finish eating, it’s harder to get up for more than to stop eating when there is still food on the plate. You will realize that you can feel full with much less. Stay hydrated There is a very common problem that not many people know about, and that is that it's very easy to confuse hunger with thirst. One should always stay hydrated; it's good for circulation, the skin, and appetite. Be careful not to serve too much Serving a second plate is not wrong if you are actually hungry and need energy, but it’s not good when we’re already full. The idea is to take a couple of breaths after finishing the first serving and give your body a few minutes to settle. Then you’ll know if you really want more or not. Shopping All the strength you need must appear when you shop. If you don’t take the bread or chocolates home, they won’t exist to tempt you later. Fruits and vegetables Make sure that your meal consists of at least half vegetables. This way, you can eat as much as you want while consuming healthy, vitamin-rich, and light foods. We also leave you three recipes for dishes that will leave you satisfied without having to repeat or use high-calorie ingredients. Shrimp Tostadas Caprese Sandwich Spinach and Cheese Strudel