Turmeric: natural antioxidant and anti-inflammatory

Turmeric, also known as Indian saffron, is a plant from the ginger family. It is one of the most used spices in the cuisine of this Asian country, as it serves both to add flavor and color to rice, meat, and other dishes like curry. In the West, it is mainly used as a coloring agent for American mustard.What nutrients does turmeric contain? The wonders of turmeric do not end with its fascinating aroma or splendid color. This spice has been recognized as a great source of natural nutrients. One tablespoon of turmeric contains 29 calories, .91 grams of protein, .31 grams of fat, 6.31 grams of carbohydrates, 2.1 grams of fiber, and .3 grams of sugar. Additionally, the same tablespoon provides the human body with some of the vitamins and minerals it needs, such as manganese, iron, potassium, and vitamin C.How does it help your health? Beyond its coloring effects, this plant is known for being an effective anti-inflammatory and can even be compared to ibuprofen. Due to these properties, turmeric is considered to reduce pain caused by arthritis.Recently, turmeric has received greater attention for its high levels of antioxidants, which can prevent the liver from being damaged by toxins, as well as its ability to improve the state of the digestive system.Its effects against cancer are still to be proven, but some studies suggest it may protect against pancreatic, prostate, and multiple myeloma cancers.How can you include turmeric in your diet?Turmeric can be found in its natural form as powder, whole (root), or in leaves. It can be included in foods in various ways, as a spice, in vinaigrettes, or as a marinade. You can add it to a dish of rice, vegetables, and chicken soupThanks to its growing consumption, turmeric is now available as supplements (capsules, powders, extracts, and colorants). However, like all dietary supplements, it is recommended to consult with a specialist before purchasing and consuming these types of products.Now that you know the benefits of turmeric, how will you add it to your diet? With these recipes, you can increase your nutrient intake by incorporating turmeric into your meals:Vegan BurgerChicken in Turmeric SauceCurry, Mustard, and Granola Dressing