Nutrition
What is cucumber good for and how to include it in your meals
By
Eloísa Carmona - 2021-03-23T19:07:34Z
Cucumbers are a fruit that, due to their taste —which is not sweet— are usually classified as a vegetable, but because they have seeds and grow on vines, they are botanically a fruit, with many benefits for you.High in nutrients, as well as certain plant compounds and antioxidants that can help treat and even prevent some conditions, cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss.Properties of CucumberCucumbers are low in calories, as a raw 300-gram cucumber contains about 45 calories, but they are rich in many important vitamins and minerals.Among the properties of cucumbers, the following nutrients can be found:Carbohydrates (11 grams)Protein (2 grams)Fiber (2 grams)Vitamin C (14% of the DV)Vitamin K (62% of the DV)Magnesium (10% of the DV)Potassium (13% of the DV)Manganese (12% of the DV)(All of these are based on a whole 300-gram cucumber, of which we usually eat one third, so you get about a third of these nutrients when eating such a portion, more or less.)Additionally, cucumbers have a high water content, in fact, cucumbers are composed of approximately 96% water, and if you eat them with the skin on, you maximize their nutrient content, as it contains a good amount of fiber, as well as certain vitamins and minerals.Recipes with CucumberCucumbers are generally eaten raw, fresh, have a mild flavor, and a crunchy and refreshing texture, and can be enjoyed in salads, even in sandwiches.Cucumbers are an excellent low-calorie snack and can be paired with hummus, olive oil, salt, or salad dressings to add a little more flavor.With just a little creativity, cucumbers can be enjoyed in many ways, and here are some cucumber recipes for you to include in your meals without any problem.Cucumber and Avocado Soup. This cucumber recipe is refreshing and has a delicious creamy texture. It is perfect for those trying to consume fewer carbohydrates as it only has 8 grams of carbohydrates per serving.Cucumbers with Avocado and Shrimp. This is a tasty snack of cucumber slices with avocado and shrimp, prepared in just 15 minutes and consists of a delicious guacamole accompanied by shrimp with paprika that creates an explosion of flavor.Cucumber Rolls Filled with Tuna Salad. These rolls are perfect for dinner because they are light, delicious, and even perfect for those following the keto diet.Cucumbers Stuffed with Chicken Salad. Prepare these delicious cucumbers stuffed with creamy chicken salad with celery, red onion, feta cheese, sweet corn, a tangy touch of lemon, mustard, and curry powder. A delicious cold dish that is prepared in 20 minutes.