What is guava leaf tea used for?

Read in EnglishGuava is an aromatic and very tasty fruit that comes from tropical trees in Central America, but in addition to the fruit having many nutrients, there are also benefits in guava leaf tea.For example, certain studies have found that guava fruit or leaf extract may have a positive effect on heart health by reducing blood pressure, lowering bad cholesterol, and increasing good cholesterol.Together, guava fruit and leaf extracts can improve heart health, digestion, and the immune system, in addition to other benefits.Guava leaf tea has become especially popular in recent months due to its medicinal properties, which we discuss below.Benefits of Guava Leaf TeaHelps with DiarrheaAccording to a study from the Journal of the São Paulo Institute of Tropical Medicine, guava leaf tea inhibits the growth of the bacteria that commonly causes diarrhea. Additionally, it may help experience less abdominal pain, less watery stools, and a quicker recovery.Helps Lower CholesterolAn article published in Nutrition and Metabolism reported that participants in a study who drank guava leaf tea had lower cholesterol levels after eight weeks. Furthermore, guava leaf extract has been linked to lower blood pressure, a decrease in LDL bad cholesterol, and an increase in HDL good cholesterol.May Alleviate Menstrual PainMany women experience painful menstrual symptoms, such as cramps, and the good news is that there is evidence that guava leaf tea can reduce the intensity of menstrual cramp pain.A study on 197 women who experienced painful symptoms found that daily intake of 6 mg of guava leaf tea reduced pain intensity, and seemed to be even more powerful than some painkillers. It is also believed that guava leaf extract helps relieve uterine cramps.Helps Fight Colds and CoughsGuava leaves contain high levels of vitamin C and iron, so guava leaf tea is very helpful for relieving coughs and colds, as it helps eliminate mucus. It also disinfects the respiratory tract, throat, and lungs.Whether you take advantage of the fruit or the leaves, both will be beneficial for your health and provide you with nutrients and benefits.