What is Moringa Used For

Moringa is a tree native to India, but thanks to its multiple properties, it has become known worldwide. The main characteristic of this tree is that practically all its parts can be consumed, especially the leaves and pods. Although there are many forms available, the most common ways to find moringa in the market are in powder, capsules, or directly the leaves.If you haven't tried the miracle tree yet, these uses will encourage you to incorporate moringa into your daily diet.It is a potent antioxidantHigh levels of free radicals in the body have been found to cause oxidative stress, which is associated with heart disease and type 2 diabetes. According to a study published in Science Direct, moringa contains several components that help combat oxidation, such as vitamin C, beta-carotene, quercetin, and chlorogenic acid. And the best part is that you don't need much to notice the changes. According to research in the Journal of Food Science and Technology, it is sufficient to take 7 grams of moringa (approximately one and a half tablespoons) every day for three months to increase antioxidant levels in the blood.Protects Brain HealthMoringa has the fabulous property of caring for brain health because it is a food rich in antioxidants and enhances neurological activities. Its high content of vitamins E and C protects against oxidation that can damage brain function. Likewise, it helps preserve memory and maintain mental health. It has even been found that moringa can be an effective treatment in cases of Alzheimer's. According to a study published in the Journal Neurosciences in Rural Practice, consuming moringa helps enhance memory and reduce symptoms of this disease.Helps to reduce cholesterol and blood sugar levelsline-height: 107%; font-family: 'Cambria','serif'; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-ansi-language: ES-MX; mso-fareast-language: EN-US; mso-bidi-language: AR-SA; data-mce-style=font-size: 12.0pt; mso-bidi-font-size: 11.0pt; line-height: 107%; font-family: 'Cambria','serif'; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-ansi-language: ES-MX; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;>It has been discovered that moringa, like other plants, helps reduce bad cholesterol. The results of a study published a few years ago already pointed out the therapeutic properties of moringa in the prevention of cardiovascular diseases. Furthermore, some studies have linked moringa consumption with a decrease in blood sugar levels. A small study conducted with six people suffering from diabetes demonstrated that adding 50 grams of moringa leaves to meals reduces blood sugar spikes by 21%. These are some other uses of moringamso-bidi-font-size: 11.0pt; line-height: 107%; font-family: 'Cambria','serif'; data-mce-style=font-size: 12.0pt; mso-bidi-font-size: 11.0pt; line-height: 107%; font-family: 'Cambria','serif';>Ingested: 11.0pt; line-height: 107%; font-family: 'Cambria','serif'; data-mce-style=font-size: 12.0pt; mso-bidi-font-size: 11.0pt; line-height: 107%; font-family: 'Cambria','serif';>Could increase milk production 11.0pt; line-height: 107%; font-family: 'Cambria','serif'; data-mce-style=font-size: 12.0pt; mso-bidi-font-size: 11.0pt; line-height: 107%; font-family: 'Cambria','serif';>Could reduce asthma symptoms11.0pt; line-height: 107%; font-family: 'Cambria','serif'; data-mce-style=font-size: 12.0pt; mso-bidi-font-size: 11.0pt; line-height: 107%; font-family: 'Cambria','serif';>Controls digestive system discomforts such as gastritis, diarrhea, or ulcers.mso-bidi-font-size: 11.0pt; line-height: 107%; font-family: 'Cambria','serif'; data-mce-style=font-size: 12.0pt; mso-bidi-font-size: 11.0pt; line-height: 107%; font-family: 'Cambria','serif';>Applied to the skin:11.0pt; line-height: 107%; font-family: 'Cambria','serif'; data-mce-style=font-size: 12.0pt; mso-bidi-font-size: 11.0pt; line-height: 107%; font-family: 'Cambria','serif';>Fights skin infections11.0pt; line-height: 107%; font-family: 'Cambria','serif'; data-mce-style=font-size: 12.0pt; mso-bidi-font-size: 11.0pt; line-height: 107%; font-family: 'Cambria','serif';>Helps heal snake bites11.0pt; line-height: 107%; font-family: 'Cambria','serif'; data-mce-style=font-size: 12.0pt; mso-bidi-font-size: 11.0pt; line-height: 107%; font-family: 'Cambria','serif';>Treats symptoms of gingivitis11.0pt; line-height: 107%; font-family: 'Cambria','serif'; data-mce-style=font-size: 12.0pt; mso-bidi-font-size: 11.0pt; line-height: 107%; font-family: 'Cambria','serif';>mso-bidi-font-size: 11.0pt; line-height: 107%; font-family: 'Cambria','serif'; data-mce-style=font-size: 12.0pt; mso-bidi-font-size: 11.0pt; line-height: 107%; font-family: 'Cambria','serif';>Remember to consult your doctor before making changes to your diet.