What is oatmeal with water good for?

Perhaps you have noticed that some people soak oats in water overnight and drink it the next morning, but what is the purpose of oats with water?We know it well as breakfast, but usually prepared with milk, whether cow's milk, soy milk, or almond milk, or even with yogurt and fruits, but drinking oats with water is not so common.Oats are one of the healthiest cereals, as they are a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants.Several studies have shown that oats have many health benefits, including weight loss, lower blood sugar levels, and a reduced risk of heart disease.Among its nutrients, oats contain phosphorus, magnesium, zinc, iron, vitamin B1, and vitamin B5, and they are also a great source of carbohydrates and fiber.Half a cup (i.e., 78 grams) of dry oats contains about 51 grams of carbohydrates, 13 grams of protein, 5 grams of fat, and 8 grams of fiber, but only 303 calories.So really, oats are among the most nutrient-rich foods you can eat.Among its health benefits, oats can help reduce blood pressure, as they contain many powerful antioxidants, such as avenanthramides.They also work for weight loss, as oats make you feel fuller. It does this by slowing down stomach emptying and increasing the production of the satiety hormone (known as leptin).And it not only has great benefits for your body when you eat it, but it also has several cosmetic uses for your skin, especially in terms of hydration.What is oats with water for?Soaked oats in water are usually consumed by people who want to lower their cholesterol levels.This is explained by the fiber that oats contain, which seems to reduce the absorption of cholesterol from the body through the intestines.Oats contain soluble fiber that lowers low-density lipoprotein (LDL), known as bad cholesterol, which can increase the risk of heart attacks and strokes. This type of fiber is also found in foods such as beans, Brussels sprouts, apples, pears, barley, and prunes.Many studies have demonstrated that the beta-glucan fiber in oats is effective in reducing total and LDL cholesterol levels.Beta-glucan can increase the excretion of bile rich in cholesterol, thereby reducing circulating cholesterol levels in the blood.Additionally, another study reported that the antioxidants in oats work together with vitamin C to prevent LDL oxidation.Thanks to the ability of beta-glucan to form a thick gel that delays stomach emptying and the absorption of glucose in the blood, oats also help keep blood sugar levels down.Take advantage of all these benefits and uses of oats, and include them in your daily diet not just soaked in water. Here are some ideas.Easy Oat BreadOat, Flaxseed, and Sesame CookiesApple Smoothie with Oats and Cinnamon