Nutritional mistakes when eating

  There are many foods that we sometimes think are healthy; we need to learn to distinguish our most common nutritional errors when it comes to eating. Additionally, we have chosen some of our best cooking recipes so you can start practicing these tips we provide. (it's important to click on the recipe title to see more preparation details)  1. Drink soy milk It is very common that when we drink soy milk, we do not shake the carton before doing so. This is a very common nutritional mistake and causes all the calcium that settles at the bottom to go uneaten. The calcium added to soy milk is excellent for bones, but it tends to settle. It is very good to consume soy milk and shake it before drinking. It is also beneficial to consume all types of foods high in calcium to meet our daily intake needs. Vegan Mayonnaise. This mayonnaise recipe is simple and meets the requirements of a vegan diet. Crispy Apple Dessert. Let your mouth enjoy this crispy flavor. Pear Smoothie. This pear smoothie will keep you full throughout the day and can be used for the detox diet smoothie. 2. Consume peanut butter It is good to consume peanut butter that is enriched with omega-3, but do not be fooled. Omega-3 is part of the good fats that the human body needs, but we will not get enough from peanut butter; to match a serving of salmon, we would have to eat up to a cup, which would give us many extra calories. Peanut Butter and Chocolate Cookies. Delicious peanut butter cookies topped with chocolate. Makes 4 dozen. Peanut Butter. Peanut butter is ideal for children's lunches, for delicious sandwiches! 3. Buy turkey meat instead of red meat The turkey meat you can buy at supermarkets is not always free of saturated fat. While it is true that turkey meat is healthier compared to red meat, we need to be careful when we buy it. It is important to read the label to know what we are purchasing. It is always better to buy only turkey breast, which has very little saturated fat. Turkey, Ham, and Mushroom Crepes. If you don’t know what to do with leftover turkey, this recipe option is for you. This Christmas or days after, enjoy this turkey, ham, and mushroom crepe recipe. Ravioli with Tomato and Turkey Dices. Irresistible pasta for our kids, prepared with natural tomato and turkey dices. Turkey Buffalo Burger. Delicious ground turkey burgers with buffalo sauce. 4. Eating unhealthy snacks It is very common that when we are on a nutritional plan and trying to lose weight, we become complacent and when we feel hungry, we resort to snacks that are not very nutritious for the body. Just remember, snacking between meals is a good way to help control hunger, but it is important to learn to have healthy options such as products rich in calcium, low in fat, high in fiber like nuts, or even if you want something sweet, natural fruit. Fruit Skewers with Amaranth and Honey. For a healthy snack, prepare this recipe for fruit skewers with amaranth and honey. You can also serve it as a dessert or starter at a formal breakfast. Chopped Fruit with Cereal and Yogurt. Tasty healthy breakfast of chopped fruit with cereal and yogurt. 5. You only eat cereal and not oatmeal It is very common to have cereal for breakfast and/or dinner to consume the fiber the body needs. But why not consume more oatmeal? Oatmeal is a food with which it is easier to obtain natural fiber and all its benefits. There are many presentations in the supermarket with oatmeal that already includes fruit flavors; just be careful with its consumption because it can include a lot of sugar and salt. If you don’t have time to prepare oatmeal, don’t worry, you can grind it so that cooking it doesn’t take much time and you won’t be removing all the vitamins, minerals, antioxidants, and fiber that are natural and very good for health. You can add some chopped nuts or even natural fruit like strawberries. Guava Smoothie with Oatmeal. This guava and oatmeal smoothie is sweet and very filling!! Energy Oatmeal. A hot drink for breakfast or an afternoon snack. It is time to make better decisions when it comes to eating and avoid the most common nutritional errors. Start now and have a healthier life! If you want to know all the healthy recipes we have, click here