Diets and Nutrition

Our best vegan recipes

By Kiwilimón - 2018-10-16T09:24:20.710832Z
The number of people who have signed up to do the vegan diet is growing more and more. This means not eating any dish that contains animal products, which is a bit stricter and more restrictive than vegetarianism, where only animal meat is avoided. But there’s no need to worry; there are countless vegan recipes to enjoy, and today we have five of our best for you to share with friends and family. Vegan Grape Tart This crunchy American-style pie contains not a single gram of animal products, so you can enjoy it guilt-free. It uses margarine and wheat flour for the crust, but the star ingredient is the purple grape, which not only gives it a sweet and tangy flavor but also a color contrast between the golden brown crust and the deep purple filling. Dairy-Free Fettuccine Alfredo It's hard to imagine this pasta, which is usually made with cheese and butter, in a vegan way, but it exists and is delicious. It’s prepared with cashews or almonds mixed with classic Japanese miso paste that replaces the cheese and gives that silky texture to the recipe. It also includes lemon zest and chopped parsley for color and a fresh aroma.   Vegan Mayonnaise Some people think that being vegan limits you in many condiments, but that is not the case with mayonnaise, as with a little creativity, you can achieve one that is very similar to the original. Instead of egg, soy milk is used mixed with vinegar, oil, and mustard, which gives you that delicious tangy flavor of mayonnaise and maintains a spreadable and silky texture that you can use in salads, sandwiches, etc.   Chia Pudding This is not only a delicious dessert that also works as an energizing breakfast, but it is nutritious, delicious, low in sugar, and ideal for diabetic, vegan, and vegetarian individuals. The best part is that it only requires three ingredients: chia, banana, and coconut milk, that’s it. A simple and quick recipe to take advantage of all the super nutrients that come with chia.   Vegan Brownies This version of brownies is much healthier as it uses natural fruit sugars, gluten-free rice flour, unsweetened cocoa, and no eggs, making it perfect for vegans. You’ll have it ready in half an hour, which also makes it a quick recipe that allows those following this diet to enjoy a dessert.