Perfect foods to control triglycerides

Among the causes of uncontrolled triglycerides are a calorie-laden diet, being overweight and obesity, unhealthy habits like smoking and drinking, as well as genetics and even thyroid disorders, liver and kidney diseases. We often hear the term “high triglycerides” and know it’s not a good thing, but we don’t have much idea of what it means.What are triglycerides and what are the consequences of having them high?Triglycerides are a type of fat found in the blood. When leading a sedentary lifestyle and exceeding the intake of fats and carbohydrates, excess calories are stored in the form of triglycerides.When triglycerides are high, that is, above 150 mg/dL when fasting, along with other factors, the risk of cardiovascular diseases increases, in addition to fat accumulation in the liver. What to do to lower triglycerides?If you already have high triglycerides, to level them you can avoid sugar and refined foods, limit your alcohol intake, and eat foods that help with this purpose.What foods help lower triglycerides?Fruits and vegetables. You should consume them several times a day, preferably at every meal, including vegetables like squash, carrots, chayote, or nopales. In the case of fruits, be careful as they are high in sugars, which the body can also convert into triglycerides.Legumes. Include legumes like beans, lentils, and broad beans in your diet at least three times a week.Lean meats, such as chicken, turkey, and fish, as they do not contain sugars but do contain proteins, minerals, and vitamins.Nuts. A small handful daily, especially walnuts or pistachios.Whole grains, which are rich in B vitamins, vitamin E, and dietary fiber.On the other hand, limit or avoid the consumption of bread and desserts, very salty cold cuts, soft drinks, alcohol, fats, sugars, fast food, and junk food to keep triglycerides from being high.Remember that nutrition is vital for our body, so we must think about what we give our body and what good and bad consequences it will have.It is also very important to consult your doctor to adjust our recommendations to your specific case.