Post-Workout Nutrition

Professional athletes, elite sportspeople, and even recreational ones must consider that proper nutrition provides the necessary substrates to perform their physical activity, allowing them to develop their genetic potential and helping them to endure the training loads. Nutrition after exercise sets the tone for the body's performance and efficiency when subjected to different intensity levels, obtaining more and better results. - The diet after intense training will have as its main objectives the consumption of the nutrients necessary to reduce fatigue, allowing the athlete to train for a longer time, immediately initiate the body's recovery, and do so more quickly, restoring and maximizing the energy reserves needed for physical activity. - The athlete's recovery improves when they consume a diet high in carbohydrates, as the most important effect of this type of diet is to maximize glycogen stores in the muscles. Healthy Cooking Recipes Take note of these healthy recipes that will help you after physical training. Fish Ceviche with Watercress Dressing This fish ceviche has a delicious watercress dressing, plus cucumber and bell pepper give it great flavor. Zucchini Blossom and Huitlacoche Quesadillas These tasty masa quesadillas are filled with Oaxaca cheese and huitlacoche or zucchini flowers. Broccoli with Wine and Garlic Delicious recipe of broccoli cooked with garlic and white wine. Blueberry and Orange Smoothie This rich smoothie is an excellent way to start the day. Blueberries combined with orange juice are an excellent source of vitamin C and antioxidants. Light Chocolate Milkshake This delicious milkshake is made with soy milk and cocoa, it is very tasty and nutritious. Banana Milkshake This tasty and healthy milkshake is the ideal way to start the day.   To discover more healthy recipes, click here.