Probiotic Foods

There are countless external ways to stay healthy and strong. But probiotic ingredients are unique because they help you from the inside. In summary, probiotic foods are products with added live microorganisms that remain active in the intestine and exert important physiological effects. When ingested in sufficient amounts, they can have beneficial effects, such as contributing to the balance of intestinal flora and significantly improving the human immune system. One of the many benefits of probiotic foods is the improvement of body balance. They help reduce symptoms of stomach problems as well as complications related to immune defense, and they even help during breastfeeding periods, which is why they are highly recommended for pregnant women. What makes probiotic bacteria special is that they survive the passage through the gastrointestinal tract and implant themselves in the colon or small intestine, helping to improve the health of the person consuming them. Here are some ingredients, some less common than others, that are considered probiotics: Dark Chocolate A high-quality dark chocolate has four times the amount of probiotics than the daily dairy we digest. Bittersweet Chocolate Oranges Recipe Ingredients: - 150 grams of semi-sweet chocolate - 250 grams of water - 250 grams of sugar - 2 thick-skinned oranges Click here to see the procedure to prepare this recipe.   Yogurt One of the best probiotic foods is live yogurt. Look specifically for those made from goat's milk and infused with additional forms of probiotics such as lactobacillus or acidophilus. Yogurt with Blueberry and Pistachio Recipe Ingredients: - 2 cups of natural yogurt - 1/2 cup of blueberries - 1/4 cup of pistachios - 2 tablespoons of honey Click here and find the procedure to prepare this recipe.   Sauerkraut This traditional German side dish is made from fermented cabbage and is not only extremely rich in live cultures of healthy bacteria, but it also helps to reduce allergy symptoms. Seaweed More commonly seen in Japanese culture, these probiotic foods increase the amount of lactobacillus and bifidobacteria in the digestive tract, which helps improve digestion. They also provide a greater amount of energy yield, per ounce, to the human system. Dragon Roll Recipe Ingredients: - 300 grams of tempura shrimp - 4 tablespoons of spicy mayonnaise - 2 tablespoons of lemon juice - 2 tablespoons of brown sugar - 5 cups of sushi rice - 4 sheets of nori seaweed - 1 jar of masago - 4 tablespoons of black sesame seeds If you want to see the step-by-step to prepare this recipe click here.   Do you know more probiotic foods? Share their benefits with us.