Rainbow Diet: Benefits of Eating Purple Foods

The color diet is based on the idea that the pigments responsible for giving color to each food have a beneficial and specific effect on health. By eating foods of five colors a day, we ensure well-being for our body. We will focus on purple foods and their properties.With the rainbow diet, not only will the food be visually more attractive, fun, and healthy, but it is also one of the keys to maintaining a healthy diet and keeping all your organs functioning properly. Eat seriously with Santander!