Red tea, your ally for weight loss

In addition to being a delicious beverage, tea provides many positive properties for the proper functioning of our body. For example, red tea has benefits that can help you prevent diseases.Drinking tea offers a large amount of nutrients and antioxidants, vitamins, and minerals that help strengthen the body's defenses and prevent cellular damage. It also aids some people who have an iron deficiency, contributes to proper hydration, and due to its diuretic properties, helps eliminate toxins from the body.These are properties that all teas have; however, a tea that has gained popularity recently for being an aid in weight loss is red tea.Red tea, also known as Pu Erh, originates from China and was used in ancient times as medicine, as it helped prevent diseases and can be a great ally for weight control.Thanks to its diuretic and digestive properties, red tea becomes a good friend for achieving weight loss, speeding up metabolism, and its diuretic action prevents fluid retention. In fact, it has been shown that red tea improves cellular levels of lipase, whose function is to block the accumulation of fat in the viscera.Regarding digestion, having a cup of red tea after a heavy meal will help gastric acids move better, thereby improving the metabolization of food.If you decide to have a cup of red tea half an hour after eating, you will quickly begin to notice its benefits. With this, your body will absorb nutrients much better and eliminate toxins more easily.In addition to being great for the digestive system and kidneys, red tea also cares for your liver and helps prevent gout, fights against high levels of uric acid, eliminates toxins, and is a good remedy for hangovers.Knowing all the benefits of this traditional tea also means taking into account that, like other teas, it contains caffeine, theine, and theobromine, which are stimulating substances, so you should not exceed 5 cups of this wonderful beverage.