To address the situation affecting people due to the COVID19 coronavirus pandemic, numerous contagion prevention strategies have been implemented, among which quarantine and reinforced hygiene measures stand out, such as constantly washing hands with soap and water, sneezing or coughing into the elbow, and disinfecting surfaces at home and in the office. However, these are not the only preventive measures we can consider, as we must also ensure we boost our defenses with a diet rich in vitamins and minerals, paying special attention to vitamin C, which increases immunity in the body. Below we present some foods that can help strengthen your immune system.AndrographisThis herb not only protects the immune system but also stimulates and strengthens it, so it can help reduce the symptoms of colds or coughs while helping to prevent any respiratory illness. You can take 2 to 4 grams a day for a common cold, or 5 to 9 grams for a cough.ProbioticsThis product helps settle the stomach as 70% of the antibodies aimed at preventing diseases are right there, in the midsection of the body. For this reason, probiotics reduce the chances of suffering from both respiratory issues and stomach ailments.SleepThis is neither a vitamin nor a mineral, but it is completely essential for our system to function properly. Many underestimate the importance of resting well, but our body and our cells need to repair themselves day by day, and there is no better way to achieve this than by sleeping. Ideally, you should sleep 7 to 8 hours a day; this will keep your energy at its peak.Vitamin CVitamin C is one of the most effective natural immune boosters in our body, making it indispensable in our daily lives. This vitamin can be found in fruits like kiwis, oranges, lemons, and in vegetables like bell peppers, cabbage, and tomatoes. Try to consume at least 4 of these items each day.WaterStaying hydrated is essential for our system, as water helps each body function better, especially the immune function. Don't forget to drink 2 liters of water a day. Just as there are foods that help boost defenses, there are also foods that harm the immune system. Sugar, processed foods, gluten, and alcohol are some examples of those that can have a negative effect on the body and damage our health. On the contrary, green vegetables, garlic, and thick soups like tomato cream greatly help repair biological damage.Recipes that help strengthen your immune systemIf you don't know how to add the previously mentioned options to your diet, we present a couple of recipes that you could try and will surely love. Citrus Juice
Ingredients:8 oranges2 grapefruits5 mandarins3 teaspoons of honeyClick
here and find out how to prepare this recipe. Tomato Soup
Ingredients:2 tablespoons of butter2 tablespoons of olive oil1 finely chopped onion1 tablespoon of garlic2 tablespoons of flour1 1/2 kilos of chopped tomatoes2 tablespoons of tomato puree1 tablespoon of sugar3 cups of chicken broth1/2 cup of heavy creamBasil for decorationGoat cheese for accompanimentClick
here and find out how to prepare this soup.Are you willing to try these options to strengthen your immune system?
