The benefits of cinnamon

Cinnamon is a must-have in every pantry for its delicious flavor and unmistakable aroma, but what many don't know is that besides its obvious taste benefits, it is also a spice that helps maintain good health.   Recently, it was discovered that consuming cinnamon reduces blood sugar levels. Since then, several studies have been conducted on both the tree bark from which it comes and the spice itself to discover what other benefits it offers us. Among the most interesting findings, we can mention that cinnamon is a great additive for good digestion, helps with better stomach function, and calms the stomach when we have intestinal discomfort. Now that the Christmas season is coming and we will be using cinnamon more and more for stews as well as cookies, cakes, and many other desserts, it is good to know that it is also an excellent source of antioxidants, which makes it comparable to red wine and other phenolic ingredients that undoubtedly help improve cardiovascular function, thus protecting both our arteries and our heart. Cinnamon is composed of vitamin C, vitamin B1, iron, potassium, calcium, and phosphorus, so although it is consumed in small amounts due to its intense flavor, it provides us with a set of essential vitamins and minerals for our body. There are also studies that prove cinnamon has a soothing agent, which is why it is commonly used for relaxation, both as a tea and as incense. In fact, if you have trouble sleeping or suffer from insomnia, a cup of cinnamon tea is a viable alternative to help you sleep. Its anti-inflammatory attributes allow cinnamon extract to be used in creams to reduce joint pain or muscle discomfort. Additionally, it has been used for respiratory diseases to relieve congestion, cough, and cold symptoms, so during cold seasons, the spice we should be using is precisely cinnamon. In whatever form you prefer, whether as a condiment or as the main ingredient in your various recipes, use cinnamon this Christmas season. Its flavor reminds us of the festivities, while its composition alleviates and protects us so we can enjoy a healthy and happy time during these upcoming weeks, the last of 2013.   Recipes with Cinnamon Cinnamon Wine for Christmas An exquisite drink for Christmas, hot wine with cinnamon. Prepare this delicious recipe and enjoy an unparalleled Christmas. Click here. Cinnamon and Apple Muffins Try these exquisite cinnamon and apple muffins, perfect for enjoying with family, especially during this Christmas season. Don’t miss this recipe, you will love it. See more. What is your favorite dish with cinnamon?