The benefits of coconut oil

Coconut may represent an exotic fruit for many as it grows in far tropical places, but for some cultures around the world, it is a staple in their diets. And it's not just the pulp of the coconut or the juice; the oil extracted from this fruit is excellent for health and your body in ways you might not even imagine. You can undoubtedly find this ingredient in the gourmet section of your trusted supermarket, and today we tell you why you should start having it at home. Metabolism Coconut oil can speed up your metabolism, helping you lose more fat by burning many more calories than you would burn using other types of oil. Consuming 15 to 20 grams a day may help you burn unnecessary fat. Recipe: Coconut Cream Infections The lauric acid found in coconut oil can kill bacteria, viruses, and fungi, helping to eliminate infections and prevent diseases originating from past or contaminated ingredients. Recipe: Mango Soup with Coconut Milk Less Hunger One of the most interesting characteristics of coconut oil is that it can reduce your appetite. This is due to how the fatty acids it contains are metabolized, which gives you a feeling of satiety that allows you to eat less. Recipe: Homemade Coconut Ice Cream Less Cholesterol Coconut Oil is loaded with saturated fats that do not affect the lipid profile of the blood; this means it has an effect similar to other ingredients like avocado, helping to control fat levels in the blood and thus lower cholesterol. Recipe: Coconut Water Improves Your Skin Many people use coconut oil for cosmetic purposes. Coconut oil is used in many creams and ointments as it has a direct and clear benefit for the skin: it is a natural moisturizer that helps refresh the complexion and leaves the face soft, almost better than any other cream on the market. Recipe: Strawberry Coconut Smoothie Better Brain Function There are several studies that claim that consuming coconut oil helps improve the way our brain functions, specifically our memory. In fact, coconut oil has been used in successful trials to reduce the effects of Alzheimer's in older adults. Recipe: Coconut and Tapioca Pudding