The benefits of yoghurt

If you've noticed that yoghurt has taken over the dairy aisle at the supermarket lately, there's a reason for that. The FAGE Total (Fa-yeh) brand is one of the pioneers in offering Greek-style yoghurt and all the benefits that come with it. Just recently, we talked about FAGE Total and its Greek heritage. Its yoghurt offering is one of the highest quality in the market and is also one of the most diverse. In addition to coming in different sizes and fruit flavors, they also stand out for having various percentages in terms of fat content. Of course, there is the classic yoghurt made with whole dairy product and the 0% option that offers a 100% fat-free alternative, thus providing lower caloric intake. In addition to these two options, there is also its 2% line, a number that may be more confusing than the 0% and classic versions, which are clearer in their nutritional messaging. Consuming this specific product means ingesting 150 calories, 20 grams of protein, 8 grams of carbohydrates, and 4 grams of fat. As you can see, its greatest contribution is protein, and its fat content is very low. How does this help? If you are on a diet or looking to lose weight for some reason, but you also exercise and lead an active lifestyle, then that 2% is a source of energy along with the carbohydrates to help you get through your day. As FAGE Total explains on its own website (products.usa.fage.eu), the 2% offers a slightly higher caloric contribution than the 0%, but lower than the classic variant. Just like its sister lines, this Greek-style yoghurt is available in flavors such as peach, cherry, honey, blueberry, strawberry, and plain. Why do we recommend it? This Greek-style yoghurt is beneficial for preventing osteoporosis due to its significant calcium content. It has also been linked to the prevention of heart attacks and cardiovascular issues as it helps maintain low blood pressure. To top it off, it is attributed gastric benefits such as improvement in symptoms of constipation and irritation, as well as helping to reduce the risk of colon cancer. Now, if you want to manage your weight, then FAGE Total Greek-style yoghurt is not only an alternative for its medical and nutritional benefits. A study conducted at the University of Washington in Seattle shows that using yoghurt as a snack between meals reduces appetite, allowing one to eat better and in smaller portions during the main meals of the day. Recipes with Fage 2% Recipe for Seafood Pasta with Saffron Ingredients: - 1 pinch of saffron strands - 1 cup of dry white wine - 17.6 ounces of pasta - 1 tablespoon of oil - 6 sliced onions - 1 stalk of chopped celery - 1 pound of peeled, cooked shrimp - 2 1/4 cups of FAGE® Total 0% Greek Style Yoghurt - 2 teaspoons of Dijon mustard - 1 bunch of chopped fresh dill - grated parmesan cheese Click here to see the procedure for preparing this recipe.   Recipe for Broccoli, Feta Cheese, and Walnut Tart Ingredients: - 1 cup of FAGE® Total 0% Greek Style Yoghurt - 1 savory tart pan - 2 cups of milk - 6 eggs - 2 pinches of nutmeg - 1/2 teaspoon of chopped parsley - 1 cup of cooked and chopped broccoli - 1 cup of finely chopped feta cheese - 1 cup of chopped walnuts - pepper to taste To see how to prepare this recipe click here.   Recipe for Lamb with Tomatoes and Greek-Style Yoghurt Ingredients: - 1 cup of FAGE® Total 0% Greek Style Yoghurt - 1 lemon (zest) - 2 crushed garlic cloves - 3 tablespoons of olive oil - 1/4 tablespoon of salt and black pepper - 1 teaspoon of ground cumin - 4 lamb shanks - 1 thinly sliced onion - 5 1/2 cups of dry white wine - 1 chicken bouillon cube - 2 cups of chopped tomatoes - 1 tablespoon of tomato paste - 1 teaspoon of sugar - 2 bay leaves - 2 tablespoons of fresh oregano - 3/8 cup of kalamata olives - 3/4 cup of artichoke hearts - 2 garlic cloves - paprika for sprinkling Find the steps to prepare this recipe by clicking here.   Recipe for Chocolate and Tía María Cake Ingredients: - 2 1/4 cups of 70% cocoa chocolate - 1 cup of FAGE® Total 0% Greek Style Yoghurt - 1 cup of heavy cream - 5 tablespoons of corn syrup - 1/3 cup of coffee liqueur - 1/3 cup of strong coffee - 1 cup of dried fruit and broken cookies If you want to see how to prepare this recipe click here.   Did you know the benefits of Yoghurt?