The healthiest ingredients on the planet
By
Kiwilimón - 2018-10-16T09:13:50.152756Z
Are you going to the supermarket thinking about what is missing in the pantry or what the family craves? Why not go with the idea of getting products that are most beneficial to your health by buying healthy foods.
In this world, there is everything to eat. There are proteins, vegetables, carbohydrates, fats, etc. Recently, it is said that organic is the best for the body, and while it is true that it is better to eat this type of food than canned and chemically packaged ones, this does not guarantee that they are ingredients that are good for your body. For example, organic bacon is much better than industrial bacon, but eating too much of it can lead to high cholesterol levels.
The truth is that even when a product is 100% natural, it does not guarantee that it is good for the body, and vice versa; if one comes in a tetra pak or can, it does not mean that it will harm you. What you should look at is the product itself, as there are some elements that ensure they do not harm your body at all. And not only that, the following superfoods help reduce the probability of diseases, improve quality of life, nourish skin and bones, and even lose weight without the use of diets.
Here is a small list of the healthiest ingredients on the planet:
1.- Eggs
Very common? True, but few products can boast of packing as many nutrients as this one. The unique proteins found in eggs help reduce the risk of breast cancer. Additionally, the antioxidants included in eggs prevent cellular degeneration and assist in the prevention of cataract formation.
Recipe for Ham and Cheese Quiche
Ingredients:
- 1 1/2 cups of flour
- 1/2 cup of butter
- 1/8 teaspoon of salt
- 1/2 beaten egg
- 1 tablespoon of water
- 4 eggs (for the filling)
- 1 cup of cream (for the filling)
- 1/3 cup of flour (for the filling)
- nutmeg (for the filling)
- 200 grams of Gruyere cheese (for the filling)
- chopped ham (for the filling)
- salt (for the filling)
- pepper (for the filling)
To see the procedure for this recipe click here.
2.- Greek yoghurt
This ingredient is a bit more exotic, but there is nothing you cannot find at your nearest convenience store. Yoghurt, in general, is a great source of calcium and positive bacteria that help white blood cells increase immunity. What distinguishes the Greek kind is that it contains double the protein of regular yoghurt without increasing the calorie count.
Recipe for Pancakes with Orange and Greek Yoghurt
Ingredients:
- 10.6 ounces of FAGE® Total 0% Greek Yoghurt
- 14 ounces of FAGE® Total 0% Greek Yoghurt
- 7.9 ounces of flour
- 2.5 ounces of sugar
- 1 teaspoon of baking soda
- 1/2 teaspoon of baking powder
- 1 egg
- 4.7 fluid ounces of orange juice
- maple syrup
- 2 peeled and segmented oranges
Click here and discover the procedure to prepare this recipe.
3.- Salmon
This pink-fleshed fish is a great source of vitamin D and one of the highest providers of Omega 3. This benefits skin smoothness while also reducing the risk of cancer. A secret of salmon is that it contains enzymes that slow digestion, making one feel full longer and eat less between meals.
Recipe for Glazed Salmon with Mustards, Rosemary, and Thyme
Ingredients:
- 2 cloves of garlic
- 3/4 teaspoon of chopped rosemary
- 3/4 teaspoon of finely chopped thyme
- 1 tablespoon of dry white wine
- 1 tablespoon of extra virgin olive oil
- 2 tablespoons of Dijon mustard
- 2 tablespoons of coarse mustard
- 6 salmon fillets
- pepper
Does this recipe appeal to you? Click here and find out how to prepare it.
4.- Beans
The quintessential protein for vegetarians, it is hard to imagine a higher quality food than this. Just one cup can contain 17 grams of fiber and is packed with many essential nutrients for women such as potassium, magnesium, and calcium. It is recommended to consume at least three cups a week as beans help against diabetes, high blood pressure, and combat breast and colon cancer.
Recipe for Black Bean Soup
Ingredients:
- 2 medium tomatoes
- 1/2 onion
- 1 small garlic clove
- 3 tablespoons of corn oil
- 2 tablespoons of chicken broth
- 3 cups of cooked black beans
- 6 cups of the broth in which the beans were cooked
- pepper to taste
- panela cheese cut into cubes (for serving)
Click here to see the steps to prepare this black bean soup.
5.- Nuts
It has been proven that consuming 1 ½ ounces of three different types of nuts per day reduces the likelihood of conditions such as diabetes. They are great containers of Omega 3 and thus assist the synaptic functions in the brain for better memory. The magic lies in diversity; the most recommended nuts are hazelnuts, peanuts, pistachios, and almonds. They are the perfect snack.
Recipe for Gorgonzola and Walnut Soufflé
Ingredients:
- 1/4 cup of chopped walnuts
- 4 tablespoons of flour
- 3 tablespoons of butter
- 2/3 cup of whole milk
- 1 cup of crumbled Gorgonzola or Blue Cheese
- 3 egg yolks
- 5 egg whites
See the procedure for this recipe by clicking here.
In addition to these super ingredients, consider the following for your weekly diet as they bring multiple health benefits:
- whole milk
- edamame
- tofu
- oats
- olive oil
- avocado
- broccoli
- spinach
- tomatoes
- garlic
To find more recipes with these foods click here.
Do you know more benefits of these foods?