The healthiest vegetables

Eating fruits and vegetables is always good, but there are some that, in addition to contributing to good physical condition, have other attributes that make them essential for a daily diet. We know that vegetables help us maintain health, but it's not just that; if you want to lose weight, the natural fibers in most vegetables act as a regulatory agent that allows you to maintain your desired weight or lose it more effectively when you want to slim down. On the other hand, certain vegetables counteract diseases that can range from a simple cold to more dangerous conditions like cancer or diabetes. Here are some you should not stop eating. Broccoli Few foods can compare when it comes to battling diseases. This vegetable helps reduce the risk of stomach and lung cancer thanks to its high amount of amino acids. During cold weather, it also helps activate your immune system against colds and flu. Recipe for Broccoli Almond Soup Ingredients: - 1/2 cup of almonds - 700 grams of broccoli - 3 3/4 cups of chicken broth - 1 1/4 cups of fat-free milk - pepper To see the procedure for this recipe, click here.   Carrots This orange wonder is packed with nutrients that enrich hair, nails, skin, and eyes. It is also the vegetable with the highest amount of vitamin A in the world, making it a great source of antioxidants.   Recipe for Carrot Soup with Orange and Tarragon Ingredients: - 1 tablespoon of butter - 1/2 kilo of peeled carrots - 3/4 cup of chopped onion - 1/4 cup of orange juice - 1 tablespoon of brandy - 2 teaspoons of chopped fresh tarragon - tarragon for garnish - 3 cups of chicken broth Click here to see the steps to prepare this recipe.   Brussels Sprouts Their strength lies in folic acid, making them super important for pregnant women as their nutrients prevent damage to the body during pregnancy. If you are looking for potassium, fiber, or Omega 3, this is also an undeniable source.   Recipe for Brussels Sprouts with Maple Syrup and Macadamia Nuts Ingredients: - 3/4 kilo of Brussels sprouts - 1/4 cup of olive oil - 3/4 teaspoon of sea salt - 1/4 teaspoon of black pepper - 2 tablespoons of maple syrup - 1/2 cup of toasted macadamia nuts Click here to find the steps to prepare this recipe.   Bell Pepper No matter if they are green, red, or yellow, this vegetable is extremely beneficial for heart health. It is undoubtedly one of the natural ingredients that provide the most benefit to the circulatory system due to its high folic acid content. Recipe for Stir-Fried Chicken Ingredients: - 4 skinless chicken breasts cut into strips - 1 cup of chicken broth - 4 teaspoons of soy sauce - 1 green bell pepper diced - 1 red bell pepper diced - 4 stalks of celery cut into cubes - 2 medium potatoes - 4 stalks of chopped green onion - 1 clove of garlic - 2 teaspoons of vegetable oil - pepper Find the steps to prepare this recipe by clicking here.   Eggplant If what you want to protect the most is your brain, then this is your vegetable. It undoubtedly has benefits for the heart and circulatory system, but its greatest benefit is that it contains unique antioxidant components that protect your brain cells from damage. Recipe for Eggplant Rolls Ingredients: - 2 medium eggplants - 12 slices of serrano ham - 16 raw shrimp - 75 grams of grated aged cheese - 8 tablespoons of tomato sauce - olive oil - coarse salt - 25 grams of butter - 1 tablespoon of all-purpose flour - 2 cups of whole milk - a pinch of nutmeg - table salt - black pepper - 12 wooden sticks Find the steps to prepare this recipe by clicking here.   Remember that unlike many other natural ingredients, vegetables can be consumed throughout the day and without restrictions, making them perfect for meals as well as snacks and canapés.   Did you know the benefits of these vegetables?