The substitutes that will make your recipes healthier

To maintain a healthy diet, you don’t have to make so many sacrifices. In fact, with just a few adjustments to your recipes, you can turn practically any dish into a much lighter version. Here we tell you which substitutes you can use to make your recipes healthier.Greek yogurt. Every time you add sour cream to one of your favorite dishes, you are adding extra calories. Instead of using this ingredient, add Greek yogurt. Besides having only a fraction of the fat and calories of cream, it will provide you with a lot of protein.Avocado. Avocado is a fruit rich in good fats. Its smooth and creamy texture, as well as its greasy consistency, make it a great ingredient for preparing desserts. Replace butter or oil in your cake recipes for a result with the same flavor but lighter.Applesauce. Unsweetened applesauce is excellent for making sweet dishes. Whenever you need to add a cup of sugar to your recipes, substitute it with a cup of applesauce. This way, you will save more than 600 calories for every cup you use. Remember to reduce the amount of liquids a little if you use applesauce.Chia. A very simple way to lower cholesterol in your diet is to decrease egg consumption, but how can you do that when you want to prepare recipes that include this ingredient? Use one tablespoon of soaked chia in four tablespoons of water or milk for each egg indicated in the recipe.Flours. To substitute wheat flour, you have many options. You can choose to grind some and use them as flour. You can also opt for chickpea flour, rice flour, or coconut flour. It all depends on the type of recipe you want to prepare.Now that you know how to substitute some ingredients to make your recipes less caloric, what are you waiting for to turn your favorite chocolate cake into a healthy delight?