The top 5 benefits of consuming probiotics

Have you ever heard the word probiotics? They are live bacteria that, when consumed in adequate amounts, confer a health benefit to those who consume them. Having a healthy gut microbiota (gut flora) is related to immune health and digestive health, among others. Our intestines are populated with good bacteria that help kill harmful bacteria and germs that are eliminated with the use of antibiotics. Probiotics can be found in fermented foods like yogurt and kombucha tea or in pills, among others. Next, we reveal some of the main benefits of probiotics: Immune system: Probiotics act as a barrier and are the main defense in our intestines. When bacteria and microbes attempt to attack, probiotics stop them by producing substances that stimulate the immune system. Digestive health: Probiotics help improve the frequency of symptoms of irritable bowel syndrome, thus achieving better digestive health that allows you to enjoy day-to-day life. Mood states: People who suffer from anxiety and depression disorders lack a healthy microbiota (gut flora). It is recommended to consume probiotics as a supplement to maintain a calm mood. Women’s health: Most women suffer from bacterial and fungal infections throughout their lives, due to the bad microbes outnumbering the good bacteria within the body. Probiotics are found in the intestines; however, they are also found in the genitals where they help prevent vaginal infections. Combat allergies: Allergies occur because the immune system is unbalanced, which is why it is recommended to consume probiotics to help regulate this system and thus prevent them.