The vegetables that give you a touch of beauty

In previous topics, we have emphasized the importance of food on people's mood. The importance of eating well is one of the factors that involve our joy, sadness, or how we look physically. With the above, it is important to emphasize that what you eat and use is reflected in your skin and vitality. Thus, we can say that a balanced diet in vegetables can become your best ally to maintain full beauty and health. Plants can help you look good, feel well, maintain your weight, and protect your health. Remember that most plants contain fiber, vitamins, and minerals, with a high percentage of water; for this reason, they improve digestion and thus the skin. Some common plants with more benefits are: - Escarole. It can help you stay in a good mood because it contains substances related to the regulation of mood hormones. It is highly recommended in weight-loss diets because it promotes intestinal and fluid elimination. Additionally, it helps with eyesight, hair, teeth, and skin. - Watercress. They are rich in calcium, zinc, iron, and sulfur. Zinc helps to keep the skin healthy and even control acne. All these minerals contribute to having good hair, strong nails, and healthy skin. Watercress has many health benefits such as: helping to relieve stomach pain, treating kidney problems, anemia, and diabetes. - Dandelion. This plant is widely used in natural medicine. It helps to cleanse the body of toxins that retain fat. It aids the liver in metabolizing fats and burning them more efficiently. With this, it helps to avoid cellulite. It is the vegetable richest in vitamin A and contains minerals and other vitamins. It can be consumed in the form of juice, salads, or sautéed. - Arugula. It is diuretic, digestive, and aphrodisiac. It helps regulate sleep and combat stress. It is recommended for people with anemia because it helps improve nutrient absorption. As a home remedy, it helps in cases of gastritis and problems in the kidneys or gallbladder. People with a very weak stomach may find it irritating. Cooking Recipes We leave you the following cooking recipes that will be very useful for maintaining your beauty and taking care of your health. They are low in calories and contain many nutrients. Take note. (it is important that you click on the recipe title to see more preparation details) Green Apple and Lettuce Salad. A delicious salad with lettuce, green apple, cheese, and walnut. The dressing is made from olive oil, lemon, salt, and pepper. Christmas Salad with Apples. A salad with Christmas ingredients like apple and walnut. Caprese Salad. Salad of tomatoes and mozzarella cheese with basil. Tasty and fresh. Tomato Salad. Simple and delicious. Salad with Figs and Serrano Ham with Balsamic Dressing. Arugula salad with figs drizzled with a balsamic reduction dressing, delicious.   To see more healthy recipes, click here.