These are the vegetables with the fewest calories

To maintain a healthy diet and good eating habits, it is necessary to follow a balanced diet, but if you also want to give yourself a hand by consuming low-calorie foods, this is for you. Discover which vegetables have the fewest calories.MushroomsNo matter what type of mushroom you decide to use in your recipes, you can be sure that it will be full of nutrients with very few calories (15 per cup).ZucchiniThis is a staple food for weight loss, as it satisfies you quickly and for longer, and only adds 20 calories per cup.ArugulaThis vegetable is great for making salads, and the best part is that in 10 grams you will only consume 3 calories.BroccoliBroccoli not only has few calories, but it also provides large amounts of vitamin C. 91 grams of broccoli equals 31 calories.CabbageIn addition to being a super versatile ingredient that you can use in salads, broths, or stews, cabbage only adds 22 calories per cup.LettuceVery similar to arugula, lettuce provides vitamins and nutrients without adding extra calories to your meal. For every cup of lettuce, you only consume 5 calories.KaleNo wonder kale is considered a superfood. One cup of kale (equivalent to 5 calories) helps prevent cancer and regulates blood sugar levels.ChileChile is a low-calorie vegetable (about 30 per half cup), but its natural components also help burn more calories after consumption.AsparagusIf you've never cooked with asparagus, after learning that one cup of this vegetable has only 27 calories, you'll surely be encouraged to include them in more recipes.CucumberA fresh option, both for salads, creams, or smoothies, that does not increase your caloric intake. In 100 grams of cucumber, there are only 16 calories.BeetDespite having such a sweet taste, beets are low in calories. One cup of beet has less than 60 calories.Fill your refrigerator with these vegetables and prepare delicious low-calorie recipes.