This is what you MUST EAT if you are having stomach problems

Having a stomach illness is the worst. You feel your whole body contracting, you sweat cold, your head hurts, you feel nauseous, and just thinking about food is enough to provoke a small revolution in your belly. We've all been there: a guilty pleasure gone wrong, a meal that's too heavy, or some tacos of dubious origin; we have found ourselves in the sad situation where we swear we will never try the dish that caused our pain again. Does this sound familiar? Learn to choose the foods you should eat (in case those street tacos cross your path again): To combat diarrhea, drink plenty of fluids and probiotics. Recommended recipe: Natural yogurt If you think you are suffering from food poisoning, take activated charcoal. If you don't have it, you can eat a piece of toast. This is my go to breakfast, snack, or even dinner, so delicious, fast, and easy! Perfect for avocado lovers like me 😛😅 . . . . . . . #vegan #veganfood #veganrecipes #veganbreakfast #veganism #vegangirl #vegancommunity #veganfoodshare #veganforlife #veganlifestyle #vegandinner #vegano #veganhealth #healthyfood #veganpower #plantbased #healthy #healthylifestyle #colorfulfood #prettyfood #delicious #nomeat #nocruelty #veganlunch #govegan #vegansofig #orlandovegan #avocado #toast #bread A post shared by Ⓥegania (@veganiaa) on Feb 8, 2017 at 4:01 PST When constipation is your main problem, include whole grains and fresh fruits and vegetables in your diet. Recommended recipe: Whole grain and almond cookie sandwich Remember that to have healthy digestion, you should consume 32 grams of fiber per day. Don’t know which foods are high in fiber? Eat chia, strawberries, broccoli, sweet potatoes, almonds, cauliflower, beans, etc. #broccoli #lemon #parmesan #chilis @abckitchen @ian.coogan A post shared by Jean-Georges (@chefjgv) on Feb 8, 2017 at 11:26 PST If you feel nauseous, put a piece of fresh ginger in a cup of hot water and drink it. In fact, this remedy is recommended even for pregnant women, as it does not affect the baby. Remember that when you are experiencing an episode of stomach discomfort, regardless of its nature, the most important thing is to consume soft, easy-to-digest, and non-irritating foods. To help speed up the recovery process, it is also essential to drink plenty of fluids to avoid dehydration. BONUS: Do you have stomach pain? Here are the best remedies to treat it.