Tips for Achieving a Flat Stomach

Maybe when we think of a flat abdomen, images of crunches, squats, etc., come to mind. There are other ways to achieve a flat abdomen without having to do only these exercises, which can sometimes be tedious. Cortisol is a hormone in the body that reduces lean muscle and stores fat in the abdominal region, so it is advisable to burn cortisol and avoid accumulating unnecessary fats. Everyday stress produces higher levels of cortisol, so it is very important to try not to enter a total state of stress and relax to prevent this hormone from being produced. Some tips for achieving a flat abdomen are: - Sleep well. - Reduce or eliminate refined sugar consumption from your diet. - Breathe slowly. - Exercise (high-intensity interval training). - Consume vitamin C. - Eat healthy fats like omega-3s found in certain fish, avocados, and nuts. That is why it is important to do all of the above. For example, sleeping well not only helps normalize cortisol levels but also helps optimize people's circadian clock, which can have a profound impact on metabolism and weight. One of the main tools for a flat abdomen is diet, followed by the type of exercise. About 80% of a person's ability to reduce excess body fat is determined by what they eat, while the remaining relates to the type of exercise they do. It is worth reminding you to maintain healthy habits, such as sleeping well and reducing stress. It doesn't matter if you exercise a lot; it must be complemented by diet. If your diet is based on foods with very high sugar levels, you won’t have the same effects on your abdomen as most people. Start now! Reduce your sugar intake or use substitutes. Also, stop consuming sugars like fructose, and stop consuming grains, as they turn into sugar and then fat. Increase your intake of healthy fats, such as saturated fats and omega-3s from animal sources. Cook more at home; this will help you have greater control over what your family eats, and if you opt for organic foods, it will be even better. Article written by...    Cooking recipes Here are some cooking recipes that you can prepare using natural fats like walnuts, almonds, and hazelnuts. (it is recommended to click on the recipe title for more details)   Blue cheese salad with pear and walnut. This salad includes blue cheese, walnuts, and pears. It all comes together in a Dijon dressing with lemon and thyme. It's a great starter for a dinner or lunch. Chicken with cashew and chipotle. A recipe that becomes a family favorite, especially for kids. The chicken with cashew is a recipe originating from India/Asia, but with a touch of chipotle, it gets a Latin flavor. Pork loin with walnut and apple. A delicious recipe that gives a new twist to a classic pork loin. Almond cake. A delicious dessert that is very easy to prepare. It contains no wheat flour and is a gluten-free recipe. Chocolate-covered almond biscotti. Delicious Italian cookies with almonds and orange zest soaked in chocolate. Almond nougat. Nougat is a sweet treat made with almonds and egg that is traditionally eaten during the holiday season. Chocolate and hazelnut pudding. This rich pudding made with chocolate and Nutella is delicious. Cupcake with hazelnut and chocolate cream. The indulgent and delicious hazelnut and chocolate cream cupcakes are delightful. Chocolate and hazelnut soufflé. A chocolate soufflé with a melted chocolate center flavored with hazelnut. The perfect dessert for a special occasion. If you want to see all the recipes we have for you, click here