Tips for keeping your bones healthy

We know that our bones are strong, but they also require care so that, over time, they do not begin to have problems. It is important to know that taking care of our bones should start at an early age, not until we are adults. For example, it has been proven that one in five women under 30 is diagnosed with osteopenia, which means low bone density. It is worth noting that osteopenia is the beginning of what we know as osteoporosis, which should be treated in time. The correct diet As we have always recommended, a good diet can help our body stay healthy. Furthermore, we know very well that the food for bones is calcium. To provide the correct levels of calcium that bones need, it must be consumed, and foods that remove it from the body, such as salt, should be avoided. Dairy products are rich in calcium, but so are broccoli and all leafy green vegetables, sardines, and soybeans. Additionally, many foods are fortified with calcium, such as cereals and flours. Not all forms of calcium are easily absorbed by the body. Bad foods Some foods cause damage to bones because they interfere with the body's ability to retain calcium and minerals, and these are: - Excess caffeine - Excess salt - Excess alcohol - Excess soda or carbonated drinks because they are rich in sodium, which eliminates calcium Cooking Recipes These recipes that we will show you next are highly recommended for maintaining a healthy diet, and many of them will provide you with the amount of calcium you need daily. (It is important to click on the recipe title to see more preparation details) Chocolate Smoothie with Soy Milk. Soy milk is rich in calcium, fiber, contains anti-cancer properties, and is ideal for diets as it releases its sugars slowly, thus stabilizing blood sugar levels. Broccoli Gratin with Gorgonzola Cheese. This broccoli gratin with blue cheese is a delicious side dish for meats. Broccoli Soup with Almonds. The creamy texture of the almonds perfectly complements the flavor of the broccoli in this soup. Broccoli with Garlic and Vinaigrette. A flavorful option for steamed broccoli. This recipe is very light and delicious. Salmon with Vegetables and Almonds. Salmon is a very nutritious fish as it has a high content of Omega-3 and is high in protein and calcium. This recipe is tasty and low in fat. Baked Sweet Potato with Honey. Sweet potato is super nutritious as it is very high in calcium, potassium, and fiber. If you are trying to eat healthily, replace potatoes with this delicious baked sweet potato recipe with maple syrup. Rice Horchata. A typical Mexican drink made of rice with sugar.   To discover more healthy cooking recipes, click here.