Tips to Easily Burn Fat

Sometimes small things yield the best results... If you want to lose weight easily and quickly, the solution lies in changing your lifestyle and incorporating certain things that will help you burn fat. These are very easy to do: 1. Sleep more: Not getting enough sleep can cause you a lot of stress. If you don’t sleep, these two hormones (leptin and ghrelin) can make you feel hungry, leading you to eat more and more, which will obviously result in weight gain. Make sure to get enough hours of sleep so that your hormones function properly. 2. Drink green tea Green tea boosts your metabolism, plus it has less caffeine than coffee, fewer calories, and is packed with antioxidants. 3. Drink plenty of water I know you've heard this tip a thousand times, but it's important to drink at least 2 liters of water every day. 4. Increase fiber intake Eating fiber will help speed up your metabolism and satisfy your hunger. Try to eat more oats, brown rice, quinoa, and cereals. 5. Eat spicier foods This won’t be difficult for us Mexicans, haha. Try to eat more chili in your meals and add a bit of black pepper to your meat, salad, etc.; this will help your metabolism work better. 6. Do resistance training There used to be a myth that lifting weights didn’t help you lose weight, but the truth is that doing resistance exercises helps you burn fat first and then build muscle tissue. View original article. Article courtesy of