Top 5: benefits of drinking warm lemon water on an empty stomach

The lemon is a super ingredient, and the benefits it can have on a person's health are countless. Drinking a glass of this simple recipe every morning is not only refreshing and quenches thirst, but it also brings nutritional benefits that will make you stronger and healthier in your daily life. Here is our top 5: benefits of drinking warm lemon water.Helps digestionNot only does it assist the digestive system, but it also eliminates toxins from the body thanks to being rich in minerals and vitamins. It is recommended to drink a bit of warm lemon water every morning to stimulate bowel movements.Stimulates the immune systemLemons are rich in vitamin C, which helps the body and its defenses fight against respiratory diseases. Additionally, this rich water aids in the absorption of iron in the body, another very important mineral for the immune system.Clears the skinThe antioxidants contained in lemon water help eliminate skin blemishes and stop the appearance of wrinkles. The acidic nature of lemon also kills bacteria that can cause acne or other skin imperfections.Gives you energyThe pure aroma of lemon has energizing properties that help improve mood. Its juice gives us energy and promotes better muscle function.Freshens breathWarm lemon water, like mint and yogurt, provides you with better breath, as it acts as a natural antibacterial, but it also helps relieve dental pain and gingivitis.