Top 7: facts you should know about drinking soft drinks

At this point, most of us know that drinking sodas is bad. It does nothing for health, they are full of sugar, and even the light versions are harmful. Still, many people continue to consume soft drinks, and that's why today we want to share ten facts you should know about drinking sodas. These will undoubtedly change the perspective of many on these not-so-innocent beverages. We also provide much healthier recipes for delicious drinks for your home.   1.The American Heart Association published this year that more than 184,000 deaths per year are due to soda consumption. The survey conducted states that they were the major component in causing diabetes, heart attacks, and cancer in thousands of cases. Chia Water   2. Energy drinks are not for everyone. In fact, if you have a heart arrhythmia, which is not uncommon, it can cause cardiovascular dysfunction due to its high caffeine content. Cactus Water   3. The mix of alcohol and soda can not only be dangerous, but it is also one of the most caloric combinations on the planet. Alcohol, especially if it comes from a distilled product like grape or cane sugar, has a lot of sugar, plus the soda, it’s a bomb. Papaya Water   4.A study states that older adults who consume light sodas do so 45% more than those who consume regular sodas, thus defeating the purpose of such a drink. It is also suggested that they consume many more calories in food, using their light drink as an excuse. Lemon Water   5.The same study states that those who need to drink one or two sodas a day no longer do so for pleasure, but are dependent. The high sugar and caffeine content in sodas can cause an addictive effect just like drugs would. Hibiscus Water   6.Restaurants take great advantage of selling sodas as they acquire them at wholesale prices. This is why fast food places always lean towards selling you the larger sizes for just a bit more money. Coconut Water   7.A study from the North American Public Interest Research Group states that it has been discovered that several companies have given money in the form of bribes to groups of dentists, dietitians, and doctors to influence them not to speak negatively about their products. Horchata and Melon Water