Top 7 foods that help memory

We all forget things at times, and the more projects and tasks we have, the harder it becomes to remember everything we need to do. If you have some small memory issues, we recommend some ingredients that will give your memory a boost. Here’s our top 7: foods that help memory. 1. Spinach. This green vegetable has a very high content of lutein, which protects brain cells from degenerative effects, making it highly recommended for older adults. Additionally, it contains folic acid, a vitamin that increases the speed at which we process information and remember. Spinach Omelette See the full recipe here: http://www.kiwilimon.com/receta/desayunos/huevos/omelette/omelette-de-espinacas 2. Strawberries. This delicious fruit has a high content of antioxidants, which stabilize blood sugar and enhance memory, making it easier to recall and imagine. Strawberry Mousse See the full recipe here: http://www.kiwilimon.com/receta/postres/postres-frios/mousses-/mousse-de-fresas 3. Apple. This beloved fruit acts as an antioxidant and thus protects the brain from neurodegenerative diseases that become dangerous after the age of 40. Baked Apples See the full recipe here: http://www.kiwilimon.com/receta/postres/manzanas-al-horno 4. Celery. The magic of this fresh vegetable lies in the luteolin it contains. This nutrient reduces the effects of brain aging and frees the brain from harmful cells to grey matter. Celery Cream with White Wine See the full recipe here: http://www.kiwilimon.com/receta/sopas/crema-de-apio 5. Fish. Due to its high Omega 3 content, it is one of the most important and beneficial foods for health, both for the heart and brain function. It reduces the risks of strokes, dementia, and delays mental deterioration. Salmon with Capers See the full recipe here: http://www.kiwilimon.com/receta/pescados-y-mariscos/salmon-con-alcaparras 6. Avocado. Due to its high monounsaturated fat content, it reduces blood pressure, which in turn stimulates blood flow to the brain and increases memory capacity. Avocado Stuffed with Smoked Salmon See the full recipe here: http://www.kiwilimon.com/receta/ensaladas/ensaladas-de-salmon/aguacate-relleno-de-salmon-ahumado 7. Chocolate. Eating 30 grams of dark chocolate a day will help prevent memory loss while also stimulating more focused attention. Chocolate Cake See the full recipe here: http://www.kiwilimon.com/receta/postres/panque-de-chocolate-con-chispas-de-chocolate