Weight Loss Claims You Shouldn't Believe

That drinking lemon water on an empty stomach burns fat, that getting angry makes you lose weight, that eating chocolate will help you lose weight... these types of claims that we hear and read daily without any scientific or medical backing are everywhere.However, it's important to keep in mind that one of the desires that drives the world is to lose weight, which is why many people profit from that interest, spreading confusing or false information.Here we will discuss the main claims about losing weight that you shouldn't believe, so you don't fall for frauds and lies.Everything you eat at night turns into fatThere is nothing different about eating something at different times of the day. In other words, if you eat healthy foods at night, there is no argument to say that it will turn into fat, so it's a myth you should not believe; however, you should monitor what you consume in relation to the physical activities you engage in.If you exercise, you will lose weightExercising is very important for health, but diet is the most important factor when it comes to losing weight. It is useless to exercise if you eat food with empty calories that do not nourish you.Detoxing or long periods of fasting are ideal for quick weight lossFor some time now, detoxes without food for several days have become popular with the promise of quick weight loss; however, this is not advisable as, upon resuming solid food intake, the lost weight is regained.Drinking lemon water dissolves fat in the bodyAlthough lemon water is attributed many miracles, the reality is that there is no medical support to prove it. We're sorry.Getting angry makes you lose weightThis is not only a myth, but the opposite is true. When you get angry, you release cortisol, which is directly related to weight gain, in addition to causing premature aging and accelerating your heart rate.Eating chocolate helps with weight lossSome time ago, information started circulating that eating chocolate for breakfast promoted weight loss; however, this is not true. Chocolate, like other sweets, contains sugar, and some also contain milk, so it's important to control its consumption.If what you want is to lose weight, what you need to do is consult a specialist who can analyze your case, your lifestyle, your needs, and thus create a tailored plan for you. Don't fall for false information and lies.