Water is an essential component in our lives, as it not only helps us carry out daily activities, such as bathing or cleaning our home, but it is also indispensable for our body and makes up 60% of our organism. In addition to being necessary to quench thirst and for the proper functioning of our organs, it plays a crucial role throughout the body, which is why we will show you some benefits of drinking water for the skin. The skin is the largest organ of our body, and therefore, it should not surprise us that it is somewhat delicate and requires all kinds of care, especially because external factors such as diet, climate, and even
stress, can cause dry and flaky skin. According to information from the Spanish Academy of Dermatology and Venereology (AEDV), other factors such as constant temperature changes, extreme cold, and pollution, as well as tobacco and alcohol, contribute to the accumulation of dead cells on the face and body, which is why the skin becomes dry, stiff, and can be severely damaged. If you are still not convinced about the reasons why you should increase your water intake, pay attention to the following points to understand how drinking plenty of water affects our skin. Provides elasticity to the skin As explained by Dr. Antonio Cano from the University of Murcia, the outer layer of the epidermis is made up of corneocytes, the cells that contain keratin proteins and provide the skin with flexibility and hydration. Corneocytes help retain water in the skin, provide turgor, and assist in metabolic exchanges. If you do not drink enough glasses of water, your skin behaves like dry sponges that become rough, whereas if you stay hydrated, your skin will appear smooth, firm, and have less sagging. Controls cellulite Cellulite, one of the most feared enemies by women, can be managed because hydration helps improve blood circulation, oxygenates the body, and eliminates waste substances that accumulate especially in the legs, abdomen, and arms. This should be combined with other techniques, according to specialists from the Institut Vila-Rovira, whose recommendation is to complement water intake with a
diet that promotes blood and lymphatic circulation: “Drinking plenty of water, reducing salt, and choosing potassium-rich foods improves circulation and prevents this problem.” Helps achieve healthier hair To care for hair, it is necessary to trim it frequently and give it proper treatment with shampoo and other products that provide sufficient nutrients and
hydration, however, the most infallible natural ingredient for your hair to appear healthy is water, which is distributed through the blood vessels of the scalp. If we do not drink enough water, the blood flow that reaches the roots decreases, causing the hair to weaken and fall out, as explained by experts from the successful chain of hair salons, Jean Louis David. Burns calories In addition to helping satisfy the body, preventing us from overeating, water also promotes our body to burn calories, speeding up metabolism, according to information from Heathline. So, how much water should we drink daily to obtain these great benefits? As you can see, the benefits of water for the skin are immense, so do not forget to drink at least two liters of water daily and combine your liquid intake with a healthy diet, as well as visiting your trusted dermatologist to clarify any doubts. Do you consider that you drink enough water during the day to take care of your skin, or could you make a little more effort?