What does a glass of milk contain?

The health and strengthening of your children starts at home. Instilling healthy practices in them, such as having breakfast every day, exercising, and following a proper diet contributes to the good development of your little ones. For this reason, it is very important to give them only the best quality foods.A simple way to ensure that your children are receiving all the nutrients they need is to give them a glass of milk a day, because remember that with the power of milk and Alpura milk, you can rest assured that your little ones are eating well and without so many complications, thanks to the benefits of whole milk.Would you like to know what your child is getting every time they drink a glass of milk? Discover all the benefits found in 500 ml of milk a day:Calcium: this is an essential mineral for the proper development of children, as it helps with the formation of permanent teeth and promotes growth spurts.Milk proteins: they are necessary to rebuild muscles and tissues, and they also strengthen the immune system.Carbohydrates: they are a healthy source of energy for little ones. When combined with milk proteins, they help control the glycemic index.Lipids: fats are essential in a child's development as they protect against cold and help absorb vitamins A, D, E, and K.Vitamins: milk contains vitamins A and E, which promote the elimination of toxic substances from the body and improve memory.Tryptophan: this amino acid has a direct impact on serotonin production, which induces a feeling of well-being.Thanks to the multiple properties of cow's milk, such as the power of milk and Alpura milk, it is considered a superfood. By including it in your family's diet, you will not only be taking care of your children's health, but you will also be pampering them with a delicious and natural food.Nourish your children with the best quality milk. At Alpura, we have the best methods to bring the best milk to your table.Enjoy all the properties of this superfood with your family by drinking a glass of Alpura milk a day.These recipes will make it even easier for your children to consume their daily portion of milk:Rice Pudding Tart with María CookiesImpossible Three Milks CakeTraditional Zamorano Chongos