What is Spirulina?

Spirulina is a freshwater algae that has extraordinary health properties. First of all, it is a plant-based source of high-quality protein, 70% of its weight is made up of amino acids (it contains 21 of the 23 existing amino acids) in addition to calcium, potassium, zinc, manganese, and vitamins A, B, and C.   Why do we love it? -It is an excellent supplement for vegetarians and those looking to lose weight -It is a superfood that is low in saturated fats -Provides essential fatty acids -Additionally, it gives you energy and contributes to satiety -Helps to prevent cancer -Strengthens the immune system -Detoxifies and controls blood sugar levels Although I must say, this mega-powerful nutrient does not have the most delicious taste, however, nowadays there are many ways to incorporate it into a healthy diet without suffering: Add incredible properties to any smoothie by adding two tablespoons of powdered spirulina where you won't even taste it. It is also helpful for weight loss or as a supplement in detox processes. With a delicious snack in the form of bars with banana or spirulina marzipans that you won't even notice, and kids love them (great options for a healthy lunch). But if you prefer the traditional form, you can find them in tablets. To make it easier, take it in pill form.   View original article   Article courtesy of   Mango and Salmon Sushi Vegetable Temakis Mushroom Ceviche