What is the purpose of including protein in your meals?

In general, we pay attention to controlling our intake of calories, sugar, and salt, but we should also ensure that we consume enough protein, as it plays a key role in the creation and maintenance of every cell in our body, in addition to fueling our cells and our bodies.On the other hand, our bodies do not store protein, so it is important to consume protein every day. Daily protein intake plays a role in keeping cells in good shape and should be part of the daily health maintenance plan.Protein is made up of amino acids, commonly known as building blocks, because they are linked together in long chains. It is also considered a macronutrient, which means we need relatively large amounts of it to stay healthy.Discover here why protein is important in your diet.