Who are vegans?

Those who are vegan must have a strong conviction to completely change their eating habits. As we mentioned earlier, their food pyramid is: - First level: Cereals - Second level: Vegetables and greens - Third level: Fruits and nuts - Fourth level: Calcium-rich foods (vegetables, soy milk, etc.) - Fifth level: Legumes or alternatives to legumes - Sixth level: Fats (nuts, olive oil, flaxseed oil, etc.) Veganism was founded by a couple of strict vegetarians in the United Kingdom who coined the term vegan. Elsie Shrigley and Donald Watson, who are founding vegans, created the Vegan Society. Becoming vegan involves more than just eating vegetables; it is a philosophy of respect for animals as they do not consume any animal products or anything derived from them. According to the explanation on the official page of the Vegan Society in their Guide to Vegan Living, if the food comes from an animal, then do not eat it. Next, we present some cooking recipes that you can consume if you are willing to be vegan, although some may need slight modifications.   Cooking Recipes (we recommend clicking on the recipe title for more preparation details)   Berry Smoothie. This smoothie is very tasty and nutritious and will keep you full until your next meal. Dumplings. Dumplings are a traditional Eastern recipe where a wonton-type dough is filled with vegetables, seafood, pork, or chicken and steamed. This recipe uses a shrimp filling but many variations can be made. Banana Shake. This delicious and healthy shake is the perfect way to start the day. Chocolate and Nut Pudding. This rich pudding is delicious thanks to the chocolate and coffee, but it is also nutritious as it is made with soy milk. A very tasty and light dessert. Grilled Asparagus. These grilled asparagus are easy and delicious. They are marinated in a balsamic, lemon, and soy sauce. Chocolate Smoothie with Soy Milk. Soy milk is rich in calcium, fiber, contains an anti-cancer potential, and is ideal for diets as it releases its sugars gradually, stabilizing blood sugar levels. Sweet Cabbage Rolls. Delicious cabbage rolls with diced apples and rice, accompanied by carrots and cooked in a rich orange sauce. Fried Plantain. A delicious option for the plantain, fried plantain. Cucumber Salad. Salad of thin cucumber slices in rice vinegar. Hibiscus Dressing. Delicious fresh dressing to use with your favorite salad. Mexican Rice. Delicious rice boiled in tomato sauce. Couscous. A good alternative to rice, couscous is a typical grain from the Mediterranean. In this case, served with almonds.   Some of these recipes need slight modifications for them to be consumed by vegans.   If you are looking for more recipes with high vegetable content, click here