Why consume lemons?

The consumption of lemon goes hand in hand with that saying: When life gives you lemons, make lemonade. This is mainly due to the wide benefits that this fruit offers. Its acidity is characteristic of this fruit, but it also contains vitamins and minerals that greatly benefit health. Some Uses For example, lemons are used as an active ingredient in homemade preparations, and when mixed with aloe vera, it helps to cleanse the skin. It is also considered a natural deodorant, so it can be used with water or soap to wash feet or armpits if experiencing bad odor. Benefits There are several benefits of consuming lemon, such as: - Stimulates circulation. - Helps reduce blood pressure. - Activates stomach secretions, aiding digestion if taken in moderation. - It is a whitener. - It is astringent. - Due to its high vitamin C content, it helps prevent colds and strengthens our immune system. Contradictions Like any food, in excess it can generate some contradictions, such as: - Stomach acidity; it should be avoided if suffering from gastritis. - On the skin, it causes photo-sensitivity, meaning the skin becomes more vulnerable to the sun's effects momentarily. For this reason, it is not used when one is going to be exposed to the sun immediately after applying it. It is best applied at night. - Lemon irritates the skin, so it should not be used pure on it; it should be mixed with water or other ingredients. If your skin is very sensitive, do not use it. - In very few cases, it causes allergies. Cooking Recipes Some delicious cooking recipes to prepare at home are listed below. All are easy to make and very good. (it is very important to click on the recipe title for more preparation details) Lemon Custard. These lemon custards are baked, creating a type of small cake on top and a creamy custard below. Frozen Lemon Pie. This frozen lemon pie recipe is very easy, takes little time, is economical, and is very tasty. Lemon Pie. Delicious Lemon Pie recipe prepared with Maria cookies and meringue. Lemon Pasta. Delicious fresh pasta for these warm seasons. Lemon Risotto with Shrimp. This lemon risotto can be served with shrimp or chicken. It turns out creamy and very flavorful. Lemon Vinaigrette. This lemon vinaigrette for salads also includes a touch of Dijon mustard and shallots. It is quick to prepare and delicious in flavor. Roasted Vegetables with Lemon. A tasty side dish for meats and poultry, with potatoes and carrots roasted with a touch of lemon and chives. Lemon Mousse. A cold lemon dessert, delicious for the summer season and heat. It is ideal if prepared a day in advance.   To discover more lemon cooking recipes, click here.